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We all know there are different types of massage: relaxation, therapeutically, in the depth of tissues, palliative massage or athletics.

If we want to relax and we also have muscle tension, it is good to follow the advice of a massage therapist.

However, we need some basic information before reaching it.

Relaxation massage is the most common, but let’s choose what suits us from another perspective – that of symptomatology.

  1. We are tense and feel a rigid back; we need relaxation

Therapists recommend relaxation and/or reflexology exercises.

We relax the mind, free our inner tension, calm the nervous system, and the muscles will follow.

The moment when we start releasing the tension in the muscles comes only after we have reached the relaxation state.

  1. We do regular exercises, but we do not have elasticity

We recommend massage for athletes.

This type of massage identifies problematic areas and the therapist then works on them.

The degree of movement increases suppleness, elasticity, and at the same time releases the chronic muscular tension.

It can improve the condition of the body, so we can add stretching exercises to our daily routine.

  1. We practice a sport, but we have flexibility issues and areas affected by chronic tensions

We recommend a deep-tissue massage and athletes. Deep massage can release chronic tension, while athletes’ massage can rebuild the muscles to reduce the likelihood of it occurring.

  1. We work on the computer all day, and the shoulders, neck and upper back have to suffer.

A therapeutic and/or relaxing massage is recommended.

The therapeutic massage corrects tensions in troubled areas, but at the same time, we need to relieve stress.

In this situation, we can also choose relaxation techniques.

Our choice will have to take into account the gravity of the problems we have with our shoulders, neck or posture, as well as the sensitivity to external factors.


The way we choose what we eat drastically influences the state of health, but also the appearance of the skin or hair.

Depending on what you use to put on the plate, you can have beautiful hair or, on the contrary, an unhealthy and unkempt hair.

When certain foods are found in the daily diet, you can forget about split tips, dandruff or fat, lack of volume, excessive dropping, and any other scalp problems.

To strengthen hair

If you have a “weak” hair, you can try to cure it by eating foods containing Omega 3. Omega 3 fatty acids are part of the cell membrane structure.

When they are missing, you are likely to face the tendency of losing hair.

The most important sources of omega 3 are seafood and fatty fish.

Vegetarians can enjoy soy, seeds, nuts and olive oil.

For hair growth

Sometimes, nutritional deficiencies make their presence felt through hair growth problems.

Fortunately, we can consume growth-enhancing foods.

The effects are due to the beneficial elements – proteins and iron, the same being found in eggs.

Natural alternatives are vegetables, chickpeas, lemon and quinoa.

For a shiny and beautiful hair

The origin of the lack of hair shine is actually the condition of the head skin (which is too dry).

When sebaceous glands produce insufficient sebum, the hair tends to remain dry, hence the look “extinguished” or “washed out”.

In addition to the action of sunlight and the excessive use of the stretch plate or dryer, which contributes to the phenomenon, it can also be an unbalanced diet.

Of great help are potatoes, but also other foods rich in beta-carotene (vitamin A precursor).

Among other things, beta-carotene favours the production of sebum, a real balm for the scalp and hair.

So, say a great YES to all fruits and vegetables covering the pale yellow and orange – potatoes, carrots, pumpkin, yellow apples, melon, papaya, peaches, pineapples, mandarins, corn, yellow peppers, oranges, etc.


Collagen is an essential substance for the skin, for a young and beautiful look!

See what foods you can consume to stimulate its production!

Our body produces less collagen as we get older.

It is located beneath the epidermis. It is the basis of tissues that support the structure of the skin and organs.

Sun, free radicals, cigarette smoke or pollution also contribute to lowering its levels.

In order to “repair” the damaged cells, the body always produces collagen. But around the age of 35, the level of this substance and its quality begin to decrease.

There are many collagen creams and products on the market, but they cannot do wonders.

We can also stimulate the collagen production of our body with a healthy lifestyle including certain foods in the diet.

Here are some:

White tea

Researchers have found that white tea protects skin proteins.

In addition, it reduces the activity of enzymes that lead to wrinkles.


They are rich in vitamin C and can turn certain amino acids into collagen.

Green vegetables

Spring greens, broccoli, spinach or kale are rich in vitamin C which has antioxidant properties.

Orange vegetables

Carrots and sweet potatoes regenerate the skin because they contain vitamin A.

Red vegetables

Tomatoes, red peppers and red beets contain a natural antioxidant that protects the skin from ultraviolet.


Egg proteins are rich in collagen. They support the natural production of this substance. Consumption of nuts has the same role.


Soy contains genistein, a substance that acts as an antioxidant.

Pure fish oil

The skin cells are surrounded by a fatty membrane that protects them. When they are healthy, they are able to support the structure of the skin. The fish is rich in Omega 3, and the benefits of oil consumption are countless for health, especially for internal organs tissues.


According to Chinese medicine, there are 600 nerve points on the face, which we can be stimulated with the help of massage.

All of this is related to certain organs, so, we could say that while massaging the face, we are massaging, in fact, the entire body.

Facial massages can stimulate those energetic channels, called meridians, restoring the balance between body and soul.

Here’s what you can do during the morning shower:

  1. Wash your hair and apply shampoo. In shampoo, you can add one, two drops of your favourite essential oil.

Inspire deep and place your hands lightly on your head.

Let your fingers rotate slowly but vigorously throughout the scalp so that you can massage the muscles that are underneath and relieve the strain.

Rinse hair and then apply a natural conditioner.

  1. Put a little peeling into your hands and apply on your face.

Massage your forehead with the tips of your fingers with small and slow circular movements without pressing.

Do the same with your jaws and chin.

Then go to your nose and massage with your fingers.

Rinse your face with plenty of water.

  1. Massage with the tips of your fingers your neck and chest.

Movements should still be circular and slow because in these areas the skin is thinner.

Rinse again your face and hair with plenty of water.


  • The water should not be too hot.
  • Finish the shower with cold, progressive water to stimulate blood circulation and muscle tone.

Have a wonderful day!


The majority wants to be healthy as they age so as to achieve this goal you must follow a healthy diet and lifestyle.

Nutrient-rich dieting slows ageing and helps to avoid age-related chronic diseases. A diet rich in vegetables, fruits and whole grains is key.

In the following lines, you will discover tips on dieting for women as they age.

Weight control

With age, the body loses muscle mass, slows the rate of burning calories.

As a result, one needs fewer calories to maintain a healthy weight.

Therefore, specialists suggest increasing the intake of low-calorie nutrients, vegetables and fruits and reduce the corresponding foods rich in fat or sugars added.

Fill two-thirds of your dish with vegetables, fruits, whole grains, salads, and one-third or less of low-fat protein sources, such as fish, poultry or net meat.

Be careful to choose vegetables and fruits coloured in rainbow colours:

– dark leafy vegetables (e.g. turnip and spinach);

– orange and green vegetables;

–  tomatoes and other red foods (e.g. sweet peppers and strawberries).

For example, olive oil or canola oil are acceptable because they are rich in monounsaturated fats and have little-saturated fat.

We should avoid foods that contain high saturated fat including animal products (fatty meats and whole-fat dairy products).

In a healthy daily diet, we should include calcium and vitamin D, preventing osteoporosis, a common affection in women.

At 50 and over, you need 1,200 milligrams of calcium.

Good sources include low-fat dairy products, calcium-fortified soy milk, orange juice and fish with edible bones, such as canned salmon or sardines.

Other sources of calcium include dark green vegetables (e.g. rapeseed, broccoli)

If your calcium intake through food is difficult, talk to your doctor whether you need a supplement.

Vitamin D- the sunshine vitamin

One needs vitamin D to absorb calcium.

The vitamin, a unique nutrient, is available only in a few foods (fatty fish, egg yolks and vitamin D-fortified milk).

You can also get it through exposure to the sun.

As one grows older, the skin becomes less efficient in producing it.

Vitamin D plays an important role in regulating calcium and phosphate metabolism for maintenance of metabolic functions and for skeletal health.

Exercise daily

It is not too late to reap the benefits of exercise.

Regular exercise – at any age – protects against a wide range of diseases and affections.

Also, it burns calories, gives energy, relieves stress, improves sleep, strength and balance.

Sports play a role in increasing blood flow to the brain and the growth of new brain cells, keeping the mind awake.

The key to reaping the benefits of physical activity is to stick to it, so you can choose any exercise, taking at least thirty minutes of exercise every day.



What happens to the skin as time goes by?

Although the skin follows the natural ageing process like other organs, a long list of factors, such as tobacco, the environment, sun exposure is affecting it. The first signs of skin ageing frequently appear around the eyes. Also around the nose and above the upper lip. One reason is that our face is the most exposed to external factors.

To prevent premature ageing of the skin, you need to consider several aspects in preventing premature skin ageing.

Here are 10 practical tips:

  1. You should avoid sun exposure without a cream/lotion containing a protective factor;
  2. If you are a smoker, try to quit. Tobacco is bad for health.
  3. Try to have a balanced diet and eat as healthy as possible.
  4. Sleep is important. Try to get the 6-8 hours of sleep every night.
  5. Use products that reduce or slow the appearance of wrinkles.
  6. Wash the face and body and always keep the skin hydrated.
  7. Every night, before bed, clean the skin correctly and use a moisturizing cream.
  8. Drink water or unsweetened tea. Hydration is very important.
  9. Do not be sedentary! 30 minutes of daily motion improve your skin’s appearance.
  10. Exfoliate the skin. It’s the best way to refresh it. Do this twice a week and I’m sure you will feel the difference.

How do we take care of our complexation and fight premature skin ageing?

What can Jomeer help with?

First, we wash our face with a delicate, natural soap that will not dry our skin.

Cleansing milk and facial tonic have to be part of the daily routine to help you cleanse the complexion in depth.

I can also suggest for a correct moisturizing. Our range of moisturizing and intense action creams can help you in taking care of your skin.

For dry skin, facial oils can do wonders.

What products should we use to care for our skin?
 What has Jomeer available?

For a good exfoliation, you can use our Body Scrub Salts ( lemon or lavender). As a result, your skin will be much fresher, finer and hydrated.

Body Butter (chocolate, vanilla or strawberry) offers deep hydration, softens the skin and redefines its healthy and natural appearance.

Dead Sea Mud– at a simple search on Google, you will discover the wonderful benefits this mud has. Coming from the Dead Sea, it has the advantage of 27 minerals that help the skin regain its natural and shiny appearance.

Although I could write many pages about Jomeer products, I will let you discover the wonders of these products.

Until next time, take care of yourself and your skin!

And do not forget, drink plenty of water!



Why use Dead Sea products?

When we talk about the Dead Sea, we talk about a unique place on earth.

The concentration of minerals, salt and mud are recognized by specialists as beneficial to our body. Also, Dead Sea natural products are used in SPAs all over the world.

Jomeer Cosmetics has a range of 3 soaps (mud soap, salt soap and exfoliating soap), all result of the perfect combination of vitamins and minerals from the Dead Sea, first of all giving you the benefits of nature for your skin.

Today I’m going to write some information about the Dead Sea mud soap.

Mud soap?

Yes, Jomeer Mud Soap is an excellent combination of minerals, vitamins and mud from the Dead Sea. As a result, it deeply cleanses the skin, removes impurities and sebum, leaving skin supple and natural.

Jomeer mud soap cleanses away oil, bacteria and dirt particles, leaving the skin purified.

You can use Jomeer Mud Soap on your face, neck and body.

Here is the list of ingredients and their role:

Glycerin: moisturizer;

Dead Sea mud and water – a natural cocktail of good minerals for your skin;

Olive oil – moisturizing agent, antioxidant, acts against ageing signs;

Almond oil – prevents skin dryness, anti-scratch remedy;

Vitamin E – moisturizing, prevents wrinkles.


Properties of Jomeer Mud Soap:

– removes dead cells;

– reduces stains on the face;

– stimulates the production of collagen in the skin;

– minimizes the appearance of pores and wrinkles.

– helps treat eczema and acne.


How to properly use mud soap for your face?

– Wash your face every morning and every night (before bedtime) with the chosen Jomeer soap and leave it for 10 minutes on your face.

– After 10 minutes, wash your face with lukewarm water.


Until next time, I invite you to try the Jomeer Mud Soap and I’m sure you will not regret it!




It is said that the physical aspect is the most important, as it contributes to the first impression that others have about us and if we are, to be honest, that’s the truth. For a physically groomed look we do not need much but just a little self-esteem, hygiene and care for our skin.

Why is skin care important?

Well, let’s think a little about your face after you “forgot” to remove your makeup from the night before, think about a face burned by the sun because you forgot to apply a cream or a lotion to protect it. After a short period of such negligence in skin care, the skin will change its healthy and natural appearance. THEN, the questions come (why does my skin look like this? what happened to my face? last year it was perfect! etc.) and then endless attempts of finding the best lotions, skin treatments or even old folk remedies.

What shall we do? How do we care for our skin properly? How do we fix what we “broke”?

I do not think there is a proper skin care that is generally valid for all of us. Instead, we should know or learn that skin needs cleansing, protection, hydration.

We live in the era of technology and information that travel fascinatingly fast. Let’s use this information to take care of us. Search, read, filter information and find out what’s best for you and your skin.

BIO products – the gift of nature for us? Why BIO?

Natural skin care products are a starting point in returning to a healthy and beautiful skin. These products contain the vitamins and minerals needed by our skin.

JOMEER products use the benefits of nature to help you taking care of your skin. We combined water from the Dead Sea, salt-rich minerals, vitamins, extracts and natural herbal oils, resulting in a series of absolutely wonderful products that we will discover together in the articles to come.

JOMEER brings the Dead Sea to your home!