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We all know there are different types of massage: relaxation, therapeutically, in the depth of tissues, palliative massage or athletics.

If we want to relax and we also have muscle tension, it is good to follow the advice of a massage therapist.

However, we need some basic information before reaching it.

Relaxation massage is the most common, but let’s choose what suits us from another perspective – that of symptomatology.

  1. We are tense and feel a rigid back; we need relaxation

Therapists recommend relaxation and/or reflexology exercises.

We relax the mind, free our inner tension, calm the nervous system, and the muscles will follow.

The moment when we start releasing the tension in the muscles comes only after we have reached the relaxation state.

  1. We do regular exercises, but we do not have elasticity

We recommend massage for athletes.

This type of massage identifies problematic areas and the therapist then works on them.

The degree of movement increases suppleness, elasticity, and at the same time releases the chronic muscular tension.

It can improve the condition of the body, so we can add stretching exercises to our daily routine.

  1. We practice a sport, but we have flexibility issues and areas affected by chronic tensions

We recommend a deep-tissue massage and athletes. Deep massage can release chronic tension, while athletes’ massage can rebuild the muscles to reduce the likelihood of it occurring.

  1. We work on the computer all day, and the shoulders, neck and upper back have to suffer.

A therapeutic and/or relaxing massage is recommended.

The therapeutic massage corrects tensions in troubled areas, but at the same time, we need to relieve stress.

In this situation, we can also choose relaxation techniques.

Our choice will have to take into account the gravity of the problems we have with our shoulders, neck or posture, as well as the sensitivity to external factors.


According to Chinese medicine, there are 600 nerve points on the face, which we can be stimulated with the help of massage.

All of this is related to certain organs, so, we could say that while massaging the face, we are massaging, in fact, the entire body.

Facial massages can stimulate those energetic channels, called meridians, restoring the balance between body and soul.

Here’s what you can do during the morning shower:

  1. Wash your hair and apply shampoo. In shampoo, you can add one, two drops of your favourite essential oil.

Inspire deep and place your hands lightly on your head.

Let your fingers rotate slowly but vigorously throughout the scalp so that you can massage the muscles that are underneath and relieve the strain.

Rinse hair and then apply a natural conditioner.

  1. Put a little peeling into your hands and apply on your face.

Massage your forehead with the tips of your fingers with small and slow circular movements without pressing.

Do the same with your jaws and chin.

Then go to your nose and massage with your fingers.

Rinse your face with plenty of water.

  1. Massage with the tips of your fingers your neck and chest.

Movements should still be circular and slow because in these areas the skin is thinner.

Rinse again your face and hair with plenty of water.


  • The water should not be too hot.
  • Finish the shower with cold, progressive water to stimulate blood circulation and muscle tone.

Have a wonderful day!