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How to make a balanced massage while showering!

September 20, 2018 by Mihaela Iliescu0
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According to Chinese medicine, there are 600 nerve points on the face, which we can be stimulated with the help of massage.

All of this is related to certain organs, so, we could say that while massaging the face, we are massaging, in fact, the entire body.

Facial massages can stimulate those energetic channels, called meridians, restoring the balance between body and soul.

Here’s what you can do during the morning shower:

  1. Wash your hair and apply shampoo. In shampoo, you can add one, two drops of your favourite essential oil.

Inspire deep and place your hands lightly on your head.

Let your fingers rotate slowly but vigorously throughout the scalp so that you can massage the muscles that are underneath and relieve the strain.

Rinse hair and then apply a natural conditioner.

  1. Put a little peeling into your hands and apply on your face.

Massage your forehead with the tips of your fingers with small and slow circular movements without pressing.

Do the same with your jaws and chin.

Then go to your nose and massage with your fingers.

Rinse your face with plenty of water.

  1. Massage with the tips of your fingers your neck and chest.

Movements should still be circular and slow because in these areas the skin is thinner.

Rinse again your face and hair with plenty of water.

 

Suggestions:
  • The water should not be too hot.
  • Finish the shower with cold, progressive water to stimulate blood circulation and muscle tone.

Have a wonderful day!

Mihaela Iliescu

Mihaela Iliescu

Today's paradox: we have the most developed medicine of all time, but at the same time we have the highest percentage of sick people. The idea of being healthy is perceived differently by people (by each person). The way of thinking falls under the lack of health education, which leads to diseases. Unfortunately, the idea that physicians are fully responsible for our health has led to the fact that people today do not have a practical knowledge base in terms of health and its maintenance.

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